Health is on everyone's prosperity list. With all the debate about health care, what has disappointed me the most is no one is talking food. Yes, food. For so many of our health issues arise out of the high carb, high sugar diet we in the western world have adopted.
The truth is we do no treat food as medicine. If we did, out health care if we did.
It is way past time for us to get in the kitchen and cook for ourselves. Eating at home saves money and if you are educated about food, eating at home can greatly increase the nutritional quality of your diet.
My favorite new source for healthy recipes is Sally Fallon's book, Nourishing Traditions. I spent the weekend making fermented vegetables. Try it out for yourself!
For more reviews, here is a direct link to Amazon.
http://tinyurl.com/ljnna7
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